Being a student does have many challenges to face. Starting from challenges in lectures to challenges as an adult. Assignments that always multiply, fluctuating GPAs, disputes with friends or family, and other problems that trigger to add to the burden of the mind.
The many challenges then make you often think a lot or overthink. Indeed, we can’t stop our brains from always having thoughts and it can train ourselves in terms of problem solving. However, on the other hand, it turns out that if you overthink too often, you can actually feel emotionally depressed and find it difficult to stop it so that it can increase the risk of mental health disorders. You can do the following ways to overcome the tendency to overthink.
Realize That You Are Overthinking
Overthinking is indeed unpredictable when it appears because it can appear suddenly. Worries or thoughts about something that suddenly appear repeatedly in the head cannot be controlled. When that condition happens to you, try not to get lost in database shop those endless thoughts and you must be aware that you are currently overthinking . If you are aware, it will be easier to control those thoughts and try to respond to them by thinking in the opposite direction, namely positive things.
Trying to Control My Breath
The easiest way you can do when you start overthinking is to try to control your breathing. You can do this by inhaling, holding, then exhaling for 5 to 7 seconds each. You can also do it while closing your eyes to be more focused. Do this repeatedly for about 5 minutes and you can regulate your breathing while sitting or lying down according to your comfort level so you can be more relaxed until you can have full control over your thoughts.
Writing a Journal
This method can also help those of you who like to overthink. Sometimes, the thoughts that appear in your head can be very many and can be related to each other until it makes you dizzy. You can try to start writing a journal by writing down any problems or thoughts that bother your mind. By doing this, you can become more aware of the core of the problem, then you can find a way out of the problem.
Looking for Activities to Divert Your Mind
When you have clear activities or activities, then you will focus on doing or completing those things. It’s different if you don’t have many activities to do, then the tendency to overthink can increase. To avoid this, you can find activities that you can do to dist membangun ketahanan pada Siswa melalui Lokakarya kesehatan mental ract yourself from overthinking at those times. Do activities that you really like so that you can divert your mind and also improve your mood to be better.
Changing Focus in Thoughts
The tendency of people who like to overthink is that they think about things that have not been done or the worst possibilities that could possibly happen. Indeed, this can help us to continue to be ready to accept any consequences but it can also be a burden on the mind because the possibility is not necessarily happening. If you start to get caught up in this, try to be aware of yourself and remind yourself to focus on what is in front of you to reduce the burden on your mind. If necessary, say it verbally as if it were a mantra so that you can continue to remember it.
Consult with a Professional
If the tendency to overthink is too frequent and difficult to control so that it has a bad impact on yourself, there is nothing wrong if you try to consult aub directory a professional. If not, this habit could interfere with your college activities or even interfere with your daily life. Trying to consult a professional such as a psychologist or counselor might be a way out for those of you who don’t know what to do to control overthinking .
It is indeed difficult to avoid overthinking, but you can train yourself to control the thoughts in your head. Hopefully the methods above can help you students who like to overthink.
